Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
B4real
Journal
B4real's Journal
B4real's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 9
Page:
1
2
Next
25 July 2013
Weigh-in:
185.8 lb
lost so far:
9.2 lb
still to go:
47.8 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
23 July 2013
Weigh-in:
187.4 lb
lost so far:
7.6 lb
still to go:
49.4 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
20 July 2013
I'm not sure how to fix this for Friday exercise journal, but I don't know how to completely get rid of Badminton I don't play that sport....anyway....the most important thing is that I'm stilling losing weight.
add comment
20 July 2013
Weigh-in:
189.8 lb
lost so far:
5.2 lb
still to go:
51.8 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
19 July 2013
Okay, last night I went out with friends to a restaurant...I wasn't sure if I had enough will power to resist, but I went anyway as a personal challenge. We went to Applebees', I ordered a 9oz. Sirloin Steak with stemmed broccoli only, divided the steak into 3 pieces, ate one piece, saved the rest. Where I really messed up at was not knowing that Tonic Water has 32 grams of sugar in it....I had about 5 glasses of it! Feeling disappointed that I didn't keep to my low calories, I was still surprise that I lost 2 more lbs when I weighed myself this morning, and better yet I abstained from smoking and drinking alcohol...so I still considered yesterday a success!
add comment
Other Related Links
Members
Members
Forums
B4real's weight history
view complete history