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Okay, last night I went out with friends to a restaurant...I wasn't sure if I had enough will power to resist, but I went anyway as a personal challenge. We went to Applebees', I ordered a 9oz. Sirloin Steak with stemmed broccoli only, divided the steak into 3 pieces, ate one piece, saved the rest. Where I really messed up at was not knowing that Tonic Water has 32 grams of sugar in it....I had about 5 glasses of it! Feeling disappointed that I didn't keep to my low calories, I was still surprise that I lost 2 more lbs when I weighed myself this morning, and better yet I abstained from smoking and drinking alcohol...so I still considered yesterday a success!
Diet Calendar Entries for 19 July 2013:
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692 kcal
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Fat: 28.49g | Prot: 46.66g | Carb: 74.27g.
Breakfast: Water, Coffee. Lunch: Pickled Beets (Solids and Liquids, Canned), Cooked Collards (from Canned), Steak, Water. Dinner: Water, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Truvia Sweetener, Konsyl Psyllium Fiber, Publix Gala Apple (Medium), Regular Coffee. more...
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2591 kcal
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Activities & Exercise:
Driving - 1 hour and 2 minutes, Desk Work - 4 hours, Badminton - 40 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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