cleyt's Journal, 20 July 2013

144.2 lb Lost so far: 2.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 75.88g | Prot: 61.53g | Carb: 473.21g.   Breakfast: Dunkin' Donuts Coffee, Bananas , Bananas , Dunkin' Donuts Coffee. Lunch: Tostitos Creamy Spinach Dip, Keebler Town House Original Light Buttery Crackers. Dinner: Kretschmar Roast Beef, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread, General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Keebler Golden Vanilla Wafers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Keebler Golden Vanilla Wafers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Keebler Golden Vanilla Wafers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Winchell's Raised Round Donut - Glazed, Winchell's Raised Round Donut - Glazed, Mountain Dew Mountain Dew (20 oz). more...

2154 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 30 minutes, Sitting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...