cleyt's Journal, 21 July 2013

144.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 67.32g | Prot: 115.17g | Carb: 424.44g.   Breakfast: Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Our Family Frozen Blueberries, Bananas , Dunkin' Donuts Coffee. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Country Hearth 100% Whole Wheat Bread, Kretschmar Smoked Ham off The Bone. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Keebler Golden Vanilla Wafers, Keebler Town House Original Light Buttery Crackers, Keebler Golden Vanilla Wafers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Keebler Golden Vanilla Wafers, Keebler Graham Crackers Original, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Keebler Golden Vanilla Wafers, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...

2228 kcal

Activities & Exercise: Sitting - 14 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...