Weigh In record (no journal entry) for 19 July 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2483 kcal
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Fat: 51.28g | Prot: 92.86g | Carb: 437.46g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Bananas , Dunkin' Donuts Coffee, Our Family Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, Bananas . Lunch: Kretschmar Smoked Ham off The Bone, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Keebler Pita Crackers, Keebler Pita Crackers, Tostitos Creamy Spinach Dip, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Cooked Egg White. Snacks/Other: Keebler Graham Crackers Original, Keebler Golden Vanilla Wafers, Keebler Golden Vanilla Wafers, Clif Bar Clif Bar - Crunchy Peanut Butter, Braeburn Apples. more...
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2128 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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