Weigh In record (no journal entry) for 20 July 2013
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195.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1220 kcal
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Fat: 47.00g | Prot: 34.00g | Carb: 165.00g.
Breakfast: Weight Watchers Chocolate Cake with Chocolate Icing. Lunch: Lay's Chicken & Waffles Potato Chips, Lean Pockets Soft Baked Subs - Philly Steak & Cheese. Dinner: Ore-Ida Country Style French Fries, Mission White Corn Tortillas, Mrs. Paul's Crispy Fish Tenders. Snacks/Other: Sun Chips Sweet and Spicy BBQ. more...
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losing 11.2 lb a week
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