Weigh In record (no journal entry) for 19 July 2013
|
197.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1016 kcal
|
Fat: 23.00g | Prot: 79.50g | Carb: 121.00g.
Lunch: BBQ Chicken Grilled Cheese, Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl. Dinner: Buffalo Chicken Mac & Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wshanno1's weight history
|