Weigh In record (no journal entry) for 21 November 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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937 kcal
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Fat: 10.53g | Prot: 112.53g | Carb: 102.13g.
Breakfast: Vegemite, 100% Liquid Egg Whites, Fitness Bread, Original Buttery Spread, Onions. Lunch: Gala Apples, Onions, Celery, Premium Light Tuna in Water. Snacks/Other: Bananas, Amplified Wheybolic Extreme 60. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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