Weigh In record (no journal entry) for 20 November 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2143 kcal
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Fat: 71.13g | Prot: 211.18g | Carb: 176.91g.
Breakfast: Onions, Red Tomatoes, kraft italian classic cheese, Original Buttery Spread, vegemite, Sliced Ham (Extra Lean), Fitness Bread, Egg. Lunch: Picante Sharp Provolone Cheese, gala apple, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: olive oil, balsamic vinegar, brussels sprouts, Original Buttery Spread, Sweet Potato, salmon. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Nonfat Strawberry Greek Yogurt, gnc amp. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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schlogz's weight history
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