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ican
Journal
17 Jan 09
ican's Journal, 17 January 2009
ican's Profile
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Weigh In record (no journal entry) for 17 January 2009
227.2 lb
Lost so far:
3.8 lb
.
Still to go:
107.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2009:
1429 kcal
Fat: 61.00g | Prot: 77.97g | Carb: 138.57g.
Lunch:
cheddar cheese , french fries , whole wheat hamburger bun , swiss cheese, Turkey Meat.
Dinner:
apple juice , baby carrots, chicken breast.
more...
2511 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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