ican's Journal, 17 January 2009

Weigh In record (no journal entry) for 17 January 2009
227.2 lb Lost so far: 3.8 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2009:
1429 kcal Fat: 61.00g | Prot: 77.97g | Carb: 138.57g.   Lunch: cheddar cheese , french fries , whole wheat hamburger bun , swiss cheese, Turkey Meat. Dinner: apple juice , baby carrots, chicken breast. more...
2511 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ican's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.