ican's Journal, 10 January 2009

ican's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2009

227.4 lb Lost so far: 3.6 lb. Still to go: 107.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2009:

1268 kcal

Fat: 59.55g | Prot: 59.27g | Carb: 132.18g. Breakfast: milk 1%, Sausage Biscuit (Regular). Lunch: Sun Chips Original, kraft miracle whip, sara lee bread, tuna fish. Dinner: sun chips , sara lee hot buns, Hot Dog. more...

2675 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ican's weight history

view complete history

ican's Journal, 10 January 2009

Submit a Comment

Other Related Links

Members

ican's weight history