Weigh In record (no journal entry) for 21 November 2010
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170.0 lb
Lost so far: 21.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1418 kcal
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Fat: 51.11g | Prot: 57.77g | Carb: 184.97g.
Breakfast: Bananas, Colby Jack Cheese, Flour Tortillas (Fajita Size), Egg White, EB Egg. Dinner: Broccoli, Romaine Lettuce, Light House Italian Dressing, White Mushrooms (Stir-Fried), Organic Olive Oil, Basil & Garlic Pasta Sauce, Spinach and Mozzarella Ravioli Entree. Snacks/Other: Flour Tortillas (Fajita Size), Mild Cheddar Cheese (Shredded), Air Popped White Popcorn, Chex Mix Dark Chocolate, Sour Cream & Onion Potato Chips. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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