Weigh In record (no journal entry) for 10 December 2010
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170.0 lb
Lost so far: 21.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1939 kcal
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Fat: 76.72g | Prot: 108.65g | Carb: 220.26g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt, Bananas. Lunch: Black Olives, Dry Roasted Hulled Sunflower Seeds, 45 Calories and Delightful Wheat Bread, Sliced Turkey Breast, Deli Ham, Thin Crust Cheese Pizza. Dinner: Portabella Mushrooms (Grilled), Turtle Pecan Cluster Blizzard (Medium), Rotisserie Chicken, Romaine Lettuce, Light House Italian Dressing. Snacks/Other: Milk (Nonfat), Special K Protein Plus Cereal. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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