Weigh In record (no journal entry) for 21 November 2010
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146.8 lb
Lost so far: 3.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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705 kcal
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Fat: 2.50g | Prot: 70.75g | Carb: 103.54g.
Breakfast: Shakeology - Chocolate, Green Tea. Lunch: Shakeology - Greenberry, Green Tea. Dinner: Fat Free Ranch Salad Dressing, Baby Cut Carrots, Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Boneless Skinless Chicken Breasts. Snacks/Other: Pink Lady Apples, Shakeology - Greenberry, Green Tea. more...
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losing 12.6 lb a week
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Heather Cates's weight history
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