gug's Journal, 20 January 2009

Weigh In record (no journal entry) for 20 January 2009
109.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2009:
1512 kcal Fat: 88.60g | Prot: 68.60g | Carb: 98.57g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), Pineapple (Extra Sweet), peanut butter (2 TBS. regular crunchy fat) Trader Joe's, english muffin (Weight Watchers) Whole Grain. Lunch: chicken breast. Dinner: flatout Low fat Wraps Italian Herb, mayonaise, swiss cheese, deli ham, lettuce Salad Greens. Snacks/Other: walnuts, wine. more...
1808 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, pilates - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.7 lb a week

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