t0nyalv's Journal, 21 November 2010

21.8

166.8 lb Lost so far: 24.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 134.90g | Prot: 102.33g | Carb: 131.06g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: HoneyBaked Ham. Dinner: Cream Cheese Spread. Snacks/Other: Apple Dessert Crisp, 100% White Corn Bite Size Tortilla Chips, Light Hard Lemonade, Colby & Monterey Jack Cheese. more...

2129 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...