|
23.3
|
163.6 lb
Lost so far: 27.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2010:
|
2803 kcal
|
Fat: 150.56g | Prot: 115.88g | Carb: 238.61g.
Breakfast: Bacon, Scrambled Egg. Lunch: Beef Meatballs, Colby & Monterey Jack Cheese. Dinner: Ham and Cheese Spread, Apple Pie, Homestyle Roasted Turkey Gravy, Garlic Cheese Bread, Stove Top Chicken Flavor Stuffing Mix, Mashed Potato, HoneyBaked Ham. more...
|
|
1854 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t0nyalv's weight history
|