Starkissed's Journal, 21 November 2010

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Weigh In record (no journal entry) for 21 November 2010

194.0 lb Lost so far: 31.8 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:

2040 kcal

Fat: 113.03g | Prot: 90.95g | Carb: 166.95g. Breakfast: everything bagel thin , meijer fat free cream cheese. Lunch: tortilla chips, Cream cheese dip, chicken salad, pumpernickel bread. Dinner: red robin whiskey river chicken. more...

2384 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Starkissed's Journal, 21 November 2010

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