zhanghao_1st's Journal, 12 August 2020

Weigh In record (no journal entry) for 12 August 2020
165.8 lb Lost so far: 2.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2020:
2414 kcal Fat: 140.87g | Prot: 137.22g | Carb: 101.65g.   Lunch: Chicken Wing (Skin Eaten), Dofino Jalapeño Havarti, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Whiskey, Scrambled Egg (Whole, Cooked) , 茼蒿, Potato, Dry Roasted Peanuts (with Salt) , Pork Spareribs (Whole) . Snacks/Other: Sweet Cherries , Kirkland Signature Whole Mixed Nuts, 三只松鼠 和风抹茶麻薯. more...
2679 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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