Weigh In record (no journal entry) for 12 August 2020
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2414 kcal
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Fat: 140.87g | Prot: 137.22g | Carb: 101.65g.
Lunch: Chicken Wing (Skin Eaten), Dofino Jalapeño Havarti, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Whiskey, Scrambled Egg (Whole, Cooked) , 茼蒿, Potato, Dry Roasted Peanuts (with Salt) , Pork Spareribs (Whole) . Snacks/Other: Sweet Cherries , Kirkland Signature Whole Mixed Nuts, 三只松鼠 和风抹茶麻薯. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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