Weigh In record (no journal entry) for 19 July 2013
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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545 kcal
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Fat: 24.17g | Prot: 51.91g | Carb: 30.04g.
Breakfast: Milk (Nonfat) , EAS 100% Whey Protein Powder - Vanilla, Peanut Butter, Water , Bananas . Lunch: Miceli's Mozzarella String Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 1.9 lb a week
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walesgrom's weight history
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