Weigh In record (no journal entry) for 08 July 2013
|
195.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
1010 kcal
|
Fat: 46.76g | Prot: 66.07g | Carb: 88.44g.
Breakfast: Peanut Butter, Bananas, EAS 100% Whey Protein Powder - Vanilla, Water, Milk (Nonfat). Lunch: Mission Carb Balance Tortillas, Miceli's Mozzarella String Cheese, Carl Buddig Original Deli Thin Turkey. Dinner: California Avocados. Snacks/Other: Tortilla Corn Chips, Cantaloupe Melons. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
walesgrom's weight history
|