cerobit's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
250.6 lb Lost so far: 21.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2013:
1052 kcal Fat: 95.89g | Prot: 27.44g | Carb: 14.24g.   Breakfast: Brazil Nuts, Nescafe Taster's Choice Original Gourmet Instant Coffee, Bacon, Land O' Lakes heavy whipping cream. Lunch: Laughing Cow Mini Babybel White Cheddar, Jack Link's Deli Cuts Sausage Bites Pepperoni, Hebrew National Beef Salami. more...
losing 7.0 lb a week

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