Weigh In record (no journal entry) for 19 July 2013
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165.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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723 kcal
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Fat: 31.13g | Prot: 16.29g | Carb: 103.29g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3136 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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