Weigh In record (no journal entry) for 19 July 2013
|
188.0 lb
Lost so far: 60.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1443 kcal
|
Fat: 37.43g | Prot: 90.89g | Carb: 137.83g.
Breakfast: V8 Original 100% Vegetable Juice, Boar's Head Tavern Ham, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Publix Eggstirs, All Whites 100% Liquid Egg Whites, Sun-Dried Tomatoes (In Oil, Drained) , Broccoli Flower Clusters , WestSoy Cappuccino Soy Slender Soy Milk, Coffee. Lunch: Bertolli Olive Oil, Mushrooms, Zucchini, Pork Loin (Whole, Lean Only). Dinner: HM WHOLE WHEAT FETTUCINI, Merlot, Sliced Black Olives, Pesto, Steamed or Boiled Shrimp, Cherry Tomatoes. Snacks/Other: Simply Jif Creamy Peanut Butter, Whole Grain Crispbread, South Beach Diet Snack Bars - Peanut Butter (100 Calorie), Healthy Choice No Sugar Added Fudge Bars. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAnn's weight history
|