Weigh In record (no journal entry) for 07 July 2013
|
189.8 lb
Lost so far: 58.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2013:
|
1606 kcal
|
Fat: 59.02g | Prot: 122.71g | Carb: 101.75g.
Breakfast: 8 Whole Grains Waffles, Sliced Ham (Regular, Approx. 11% Fat), Pecan Pieces, Strawberries, Sugar Free Breakfast Syrup, All Whites, Break-Free Real Egg Product, Coffee, Cappuccino Soy Slender Soy Milk, Vanilla Soy Slender Soy Milk. Lunch: High Protein Shake - Chocolate, Mild Picante Sauce, Blue Corn Tortilla Chips. Dinner: Publix Eggstirs, All Whites 100% Liquid Egg Whites, Merlot, Tomatoes, Tavern Ham, shredded part skim mozzarella, chopped frozen spinach, Baked or Broiled Salmon. Snacks/Other: Omega Natural Peanut Butter, Wasa whole grain crispbread, No Sugar Added Fudge Bars. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAnn's weight history
|