Weigh In record (no journal entry) for 27 July 2013
|
187.0 lb
Lost so far: 61.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2013:
|
1653 kcal
|
Fat: 40.52g | Prot: 98.68g | Carb: 159.55g.
Breakfast: Light Blue Cheese Dressing, Apples, Mayonnaise, Imitation Alaska King Crab (Made From Surimi), Shredded Mozzarella Cheese, Tuna Fish Salad, Lettuce, Cappuccino Soy Slender Soy Milk, Coffee. Lunch: Rainbow Roll, Sea Eel Roll. Dinner: Yellow Summer Squash, Chardonnay, Merlot Wine, Extra Virgin Olive Oil, Red Bell Pepper, Mushrooms, Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tuna Steak. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAnn's weight history
|