| September 2014 |
| Mon 8th: |
1303 *
|
93%
|
fat: 56.50g |
| |
protein: 106.48g |
| |
carbs: 97.40g |
|
-
|
-
|
| Sun 7th: |
909 *
|
65%
|
fat: 28.82g |
| |
protein: 91.81g |
| |
carbs: 73.06g |
|
-
|
-
|
| Sat 6th: |
1292 *
|
92%
|
fat: 73.48g |
| |
protein: 96.97g |
| |
carbs: 67.27g |
|
-
|
-
|
| Fri 5th: |
1182 *
|
84%
|
fat: 64.69g |
| |
protein: 93.36g |
| |
carbs: 59.55g |
|
-
|
-
|
| Thu 4th: |
1240 *
|
89%
|
fat: 64.40g |
| |
protein: 113.72g |
| |
carbs: 55.96g |
|
-
|
-
|
| Wed 3rd: |
990 *
|
71%
|
fat: 50.68g |
| |
protein: 94.65g |
| |
carbs: 41.18g |
|
-
|
-
|
| Tue 2nd: |
1163 *
|
83%
|
fat: 57.67g |
| |
protein: 96.46g |
| |
carbs: 62.92g |
|
-
|
-
|
| Mon 1st: |
1068 *
|
76%
|
fat: 55.47g |
| |
protein: 100.90g |
| |
carbs: 42.90g |
|
-
|
-
|
| July 2014 |
| Tue 1st: |
247 *
|
18%
|
fat: 11.19g |
| |
protein: 16.64g |
| |
carbs: 20.88g |
|
-
|
-
|
| May 2014 |
| Sun 4th: |
767 *
|
55%
|
fat: 35.19g |
| |
protein: 51.64g |
| |
carbs: 66.88g |
|
-
|
-
|
| April 2014 |
| Thu 3rd: |
1250 *
|
89%
|
fat: 43.86g |
| |
protein: 99.36g |
| |
carbs: 106.82g |
|
-
|
-
|
| Wed 2nd: |
1232 *
|
88%
|
fat: 56.02g |
| |
protein: 106.37g |
| |
carbs: 77.57g |
|
-
|
-
|
| Tue 1st: |
1085 *
|
78%
|
fat: 52.31g |
| |
protein: 81.69g |
| |
carbs: 77.14g |
|
-
|
-
|
| March 2014 |
| Mon 3rd: |
1614 *
|
115%
|
fat: 56.46g |
| |
protein: 94.56g |
| |
carbs: 142.82g |
|
-
|
-
|
| Sun 2nd: |
1517 *
|
108%
|
fat: 42.64g |
| |
protein: 107.94g |
| |
carbs: 129.55g |
|
-
|
-
|
| Sat 1st: |
1350 *
|
96%
|
fat: 48.21g |
| |
protein: 95.85g |
| |
carbs: 83.52g |
|
-
|
-
|
| December 2013 |
| Sun 15th: |
804 *
|
57%
|
fat: 34.32g |
| |
protein: 32.52g |
| |
carbs: 46.76g |
|
-
|
-
|
| Sat 14th: |
972 *
|
69%
|
fat: 52.98g |
| |
protein: 61.05g |
| |
carbs: 71.92g |
|
-
|
-
|
| Fri 13th: |
1358 *
|
97%
|
fat: 59.13g |
| |
protein: 55.96g |
| |
carbs: 131.30g |
|
-
|
-
|
| Thu 12th: |
1323 *
|
94%
|
fat: 41.92g |
| |
protein: 83.78g |
| |
carbs: 82.68g |
|
-
|
-
|
