Weigh In record (no journal entry) for 19 July 2013
Diet Calendar Entry for 19 July 2013:
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1133 kcal
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Fat: 27.49g | Prot: 43.17g | Carb: 179.86g.
Breakfast: Instant Coffee (made from Powdered), Low Fat Milk, Kiwi Fruit, Sunsweet Dried Pitted Prunes, Kellogg's Bran Flakes (Box), Green Tea. Lunch: Morrisons Frozen Sweetcorn, Green Peas (Frozen), Mashed Potato made with Water (from Dry), Tesco Value Fish Fingers, New Covent Garden Caribbean Sweet Potato Soup, Schweppes Slimline Indian Tonic Water. Dinner: Tangerines (Mandarin Oranges), Reduced Fat Cappuccino. more...
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