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Yep, going down. Now, need to beware of self sabotage!
Diet Calendar Entry for 22 July 2014:
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1676 kcal
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Fat: 44.29g | Prot: 62.11g | Carb: 266.44g.
Breakfast: Green Tea, Semi-Skimmed Milk, Bran Flakes. Lunch: Caffe Nero Chicken Salad with Caesar Dressing. Dinner: McCain Original Oven Chips, Sainsbury's Deep Pan BBQ Chicken Pizza. Snacks/Other: Dark Chocolate, Asda Orange Juice Ice Lolly. more...
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 Comments
That's usually my downfall. I do really well all day then in the evening, the munchies strike.
22 Jul 14 by member: AlanHaden
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Yeah, I know. I've taken up the tin whistle so I can practice which gives me something else to do instead of just watching TV Plan B will be to knit, or play mind games on iPad or something like that, and plan C will maybe be to up my protein for a final meal to stave off hunger. Or a mix of all three. Awareness of danger zones in day and places is good
22 Jul 14 by member: Iverni
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