IamnotOrville's Journal, 21 November 2010

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Weigh In record (no journal entry) for 21 November 2010

176.0 lb Lost so far: 34.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:

2802 kcal

Fat: 162.00g | Prot: 174.00g | Carb: 163.50g. Dinner: Macaroni Salad, Gravy, french fries, Hot & Spicy Chicken Thigh, Original Recipe Chicken Drumstick, Original Recipe Chicken Breast. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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IamnotOrville's Journal, 21 November 2010

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