Weigh In record (no journal entry) for 19 July 2013
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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692 kcal
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Fat: 28.49g | Prot: 46.66g | Carb: 74.27g.
Breakfast: Water, Coffee. Lunch: Pickled Beets (Solids and Liquids, Canned), Cooked Collards (from Canned), Steak, Water. Dinner: Water, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Truvia Sweetener, Konsyl Psyllium Fiber, Publix Gala Apple (Medium), Regular Coffee. more...
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2591 kcal
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Activities & Exercise:
Driving - 1 hour and 2 minutes, Desk Work - 4 hours, Badminton - 40 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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