thoj's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2136 kcal Fat: 65.09g | Prot: 57.04g | Carb: 313.74g.   Breakfast: pillsbury cinnabon cinnamon rolls. Lunch: sushi, spicy tuna roll, tempura shrimp sushi roll. Dinner: cheetos, cherry cordial kisses, gummi. Snacks/Other: everything bagel thomas', hummus, pillsbury cinnamon roll, pepper jack cheese, black olives. more...
1892 kcal Activities & Exercise: Driving - 15 minutes, Sitting - 9 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

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