thoj's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2136 kcal Fat: 65.09g | Prot: 57.04g | Carb: 313.74g.   Breakfast: pillsbury cinnabon cinnamon rolls. Lunch: sushi, spicy tuna roll, tempura shrimp sushi roll. Dinner: cheetos, gummi, cherry cordial kisses. Snacks/Other: pillsbury cinnamon roll, everything bagel thomas', hummus, black olives, pepper jack cheese. more...
1892 kcal Activities & Exercise: Driving - 15 minutes, Sitting - 9 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

rylan2012 recorded a Weigh In at 204.1 lb.
NewLifeStart recorded a Weigh In at 164.6 lb.
EAPetrie recorded a Weigh In at 162.4 lb.
kristyhalseth supported jmb3450's Journal Entry.
FatMuffin recorded a Weigh In at 138.9 lb.
CARINE JESUS SILVA and Nina sarah are now buddies.
robvlascity recorded a Weigh In at 207.8 lb.
khangee recorded a Weigh In at 198.5 lb.