thoj's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2136 kcal Fat: 65.09g | Prot: 57.04g | Carb: 313.74g.   Breakfast: pillsbury cinnabon cinnamon rolls. Lunch: sushi, spicy tuna roll, tempura shrimp sushi roll. Dinner: cheetos, cherry cordial kisses, gummi. Snacks/Other: everything bagel thomas', hummus, pillsbury cinnamon roll, pepper jack cheese, black olives. more...
1892 kcal Activities & Exercise: Driving - 15 minutes, Sitting - 9 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

bri293 commented on Tulipgirl6's Journal Entry.
7888ek recorded a Weigh In at 226.0 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
Deb_N supported njashka8's Journal Entry.
TristanMW recorded a Weigh In at 142.0 lb.
RAE03 recorded a Weigh In at 148.0 lb.
gfinch recorded a Weigh In at 128.0 lb.
JohnAdee recorded a Weigh In at 243.9 lb.