Weigh In record (no journal entry) for 19 July 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2634 kcal
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Fat: 99.51g | Prot: 170.52g | Carb: 266.50g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Italian Flatbread Focaccia. Lunch: Bing Cherries, Sliced Ham (Extra Lean), Italian Flatbread Focaccia. Dinner: Corn on the Cob, Beef Curry, White Rice. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Bing Cherries, Chocolate Deluxe High Protein Bar (Small), Gold Standard 100% Whey - Chocolate Malt. more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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