cordna's Journal, 18 July 2013

200.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 25.41g | Prot: 151.80g | Carb: 144.96g.   Breakfast: Water, One A Day VitaCraves Gummies, Coffee with Milk and Sugar. Lunch: Kroger Leafy Romaine, Dempster's Enriched White Bread, Tomatoes, M&M Meat Shops Boneless Chicken Breasts. Dinner: Chicken Thigh, Knorr Rice Sides - Chicken. Snacks/Other: Water, CVS Chocolate Whey Protein Powder. more...

2620 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...