| July 2013 |
| Wed 24th: |
800 *
|
32%
|
fat: 12.50g |
| |
protein: 107.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 22nd: |
2401
|
96%
|
fat: 97.92g |
| |
protein: 135.32g |
| |
carbs: 258.11g |
|
3763
|
 1362
|
| Sun 21st: |
-
|
-
|
|
3572*
|
-
|
| Thu 18th: |
1439
|
58%
|
fat: 25.41g |
| |
protein: 151.80g |
| |
carbs: 144.96g |
|
2620
|
1181
|
| Fri 12th: |
1669
|
67%
|
fat: 34.57g |
| |
protein: 131.11g |
| |
carbs: 211.11g |
|
2633
|
964
|
| Thu 11th: |
1774
|
71%
|
fat: 24.40g |
| |
protein: 111.14g |
| |
carbs: 192.30g |
|
2814
|
1040
|
| Wed 10th: |
2174
|
87%
|
fat: 56.63g |
| |
protein: 162.11g |
| |
carbs: 216.79g |
|
3628
|
1454
|
| Tue 9th: |
1451
|
58%
|
fat: 35.48g |
| |
protein: 100.53g |
| |
carbs: 131.63g |
|
2795
|
1344
|
| Mon 8th: |
2201
|
88%
|
fat: 96.56g |
| |
protein: 179.61g |
| |
carbs: 74.45g |
|
2633
|
432
|
| Sun 7th: |
2077
|
83%
|
fat: 87.12g |
| |
protein: 232.37g |
| |
carbs: 89.38g |
|
2977
|
900
|
| Sat 6th: |
2943
|
118%
|
fat: 115.72g |
| |
protein: 223.97g |
| |
carbs: 206.19g |
|
4260
|
1317
|
| Fri 5th: |
1647
|
66%
|
fat: 37.75g |
| |
protein: 202.50g |
| |
carbs: 121.33g |
|
2747
|
1100
|
| Thu 4th: |
2577
|
103%
|
fat: 96.24g |
| |
protein: 193.96g |
| |
carbs: 187.04g |
|
2977
|
400
|
| Wed 3rd: |
2238
|
90%
|
fat: 106.59g |
| |
protein: 150.76g |
| |
carbs: 175.13g |
|
2537
|
299
|
| Tue 2nd: |
2279
|
91%
|
fat: 32.53g |
| |
protein: 192.35g |
| |
carbs: 261.82g |
|
4011
|
1732
|
| Mon 1st: |
2214
|
89%
|
fat: 73.80g |
| |
protein: 114.88g |
| |
carbs: 212.40g |
|
2633
|
419
|
| June 2013 |
| Sun 30th: |
1917
|
77%
|
fat: 66.06g |
| |
protein: 105.87g |
| |
carbs: 208.00g |
|
2613
|
696
|
| Sat 29th: |
2040
|
82%
|
fat: 84.67g |
| |
protein: 81.19g |
| |
carbs: 240.90g |
|
3973
|
1933
|
| Fri 28th: |
2636
|
105%
|
fat: 97.94g |
| |
protein: 171.41g |
| |
carbs: 268.34g |
|
2747
|
111
|
| Thu 27th: |
1676
|
67%
|
fat: 39.16g |
| |
protein: 139.14g |
| |
carbs: 187.32g |
|
2814
|
1138
|
| Wed 26th: |
2155
|
86%
|
fat: 66.56g |
| |
protein: 139.41g |
| |
carbs: 201.18g |
|
2642
|
487
|
