Weigh In record (no journal entry) for 04 July 2013
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2577 kcal
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Fat: 96.24g | Prot: 193.96g | Carb: 187.04g.
Breakfast: CVS Chocolate Whey Protein Powder, Water, One A Day VitaCraves Gummies, Kraft Smooth Peanut Butter, Toasted White Bread. Lunch: Italian Sausage, Coffee with Milk and Sugar, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: French's Classic Yellow Mustard, Ground Beef (Cooked), Target Hamburger Bun, Black Diamond Cheddar Style Slices, Onions, Tomatoes. Snacks/Other: Beer, CVS Chocolate Whey Protein Powder, Water. more...
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2977 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 3 hours. more...
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steady weight
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