joehd's Journal, 18 July 2013

249.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 104.88g | Prot: 147.94g | Carb: 240.17g.   Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch:  joehd's mac & cheese. Dinner: Mini baby bel mozzarella reduced fat semis oft cheese, mached yams, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Carrots (Frozen), hy-top, Frozen Broccoli Florets, Brussels Sprouts (Frozen). Snacks/Other: Mini baby bel mozzarella reduced fat semis oft cheese, Corner Greek Style - Strawberry, almond butter (grinder), peanut butter (grinder), French Vanilla Granola, Small Curd Cottage Cheese 4% Milkfat. more...

3137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...