joehd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
249.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2257 kcal Fat: 98.30g | Prot: 78.93g | Carb: 281.01g.   Breakfast: Hot Dog Buns, Almond Bar 2 to Go, Beef & Cheddar Franks, Big Cup (King Size). Lunch: Original Carnitas Baja Taco. Dinner: Grape Jelly, Golden Delicious Apples, peanut butter (grinder), Hy-Top wheat bread. Snacks/Other: deluxe raisin, French Vanilla Granola, Small Curd Cottage Cheese 4% Milkfat. more...
2989 kcal Activities & Exercise: Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet joehd's own diet  

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UmmBilal supported LindaLee14's Weigh In.
Sugar Waffle supported hollywantstobethinagain's Journal Entry.
ruthshuman recorded a Weigh In at 359.0 lb.
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ldziedzic_afs1 recorded a Weigh In at 200.5 lb.
dayberndt commented on nicholaix's Journal Entry.
alejoloncho recorded a Weigh In at 143.3 lb.
gwmoore4 supported their Weigh In.