joehd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
249.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2257 kcal Fat: 98.30g | Prot: 78.93g | Carb: 281.01g.   Breakfast: Hot Dog Buns, Beef & Cheddar Franks, Almond Bar 2 to Go, Big Cup (King Size). Lunch: Original Carnitas Baja Taco. Dinner: Hy-Top wheat bread, peanut butter (grinder), Grape Jelly, Golden Delicious Apples. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, deluxe raisin, French Vanilla Granola. more...
2989 kcal Activities & Exercise: Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet joehd's own diet  

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