joehd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
249.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2257 kcal Fat: 98.30g | Prot: 78.93g | Carb: 281.01g.   Breakfast: Beef & Cheddar Franks, Hot Dog Buns, Big Cup (King Size), Almond Bar 2 to Go. Lunch: Original Carnitas Baja Taco. Dinner: Grape Jelly, peanut butter (grinder), Hy-Top wheat bread, Golden Delicious Apples. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, French Vanilla Granola, deluxe raisin. more...
2989 kcal Activities & Exercise: Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet joehd's own diet   losing 7.0 lb a week

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