joehd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
249.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2257 kcal Fat: 98.30g | Prot: 78.93g | Carb: 281.01g.   Breakfast: Big Cup (King Size), Hot Dog Buns, Beef & Cheddar Franks, Almond Bar 2 to Go. Lunch: Original Carnitas Baja Taco. Dinner: Grape Jelly, Golden Delicious Apples, Hy-Top wheat bread, peanut butter (grinder). Snacks/Other: deluxe raisin, French Vanilla Granola, Small Curd Cottage Cheese 4% Milkfat. more...
2989 kcal Activities & Exercise: Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet joehd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported Tulipgirl6's Journal Entry.
TonyFar recorded a Weigh In at 206.8 lb.
BIGHOUSE supported TheNatedawg's Weigh In.
xgamappeja recorded a Weigh In at 120.0 lb.
wdyble recorded a Weigh In at 178.4 lb.
Tamara Kali recorded a Weigh In at 181.9 lb.
Piomeer recorded a Weigh In at 149.3 lb.
aleatiab recorded a Weigh In at 149.9 lb.