joehd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
249.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2257 kcal Fat: 98.30g | Prot: 78.93g | Carb: 281.01g.   Breakfast: Almond Bar 2 to Go, Hot Dog Buns, Big Cup (King Size), Beef & Cheddar Franks. Lunch: Original Carnitas Baja Taco. Dinner: Grape Jelly, Golden Delicious Apples, Hy-Top wheat bread, peanut butter (grinder). Snacks/Other: French Vanilla Granola, deluxe raisin, Small Curd Cottage Cheese 4% Milkfat. more...
2989 kcal Activities & Exercise: Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet joehd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

Gary Ritacco recorded a Weigh In at 242.6 lb.
its_time_to_change supported ShyGuy's Journal Entry.
2227Gwen commented on Jonathan Walsh's Journal Entry.
llsm266 recorded a Weigh In at 275.0 lb.
GirevikGreaves updated their Food Diary.
Jonathan Walsh commented on Jillzee00's Journal Entry.
neilr22 recorded a Weigh In at 227.0 lb.
bushjb recorded a Journal Entry and a Weigh In at 174.6 lb.