Weigh In record (no journal entry) for 18 July 2013
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1360 kcal
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Fat: 20.80g | Prot: 51.03g | Carb: 206.42g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: American Cheese, Skinless Chicken Breast, Toasted Rye Bread. Dinner: Market Pantry Mixed Fruit, White Rice, Daphne's Greek Cafe Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Minute Maid Soft Frozen Lemonade (Tube), Original Lime Margarita Mix, Tequila. more...
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2232 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 2.0 lb a week
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