Weigh In record (no journal entry) for 10 July 2013
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1524 kcal
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Fat: 32.42g | Prot: 59.51g | Carb: 164.63g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Baked or Broiled Haddock, Mashed Potato. Snacks/Other: White Table Wine, Baked Tostitos Scoops, Manhattan. more...
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1986 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 2.1 lb a week
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