Weigh In record (no journal entry) for 18 July 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1383 kcal
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Fat: 49.49g | Prot: 56.54g | Carb: 191.01g.
Breakfast: IHOP Seasonal Fresh Fruit, McDonald's Egg McMuffin. Lunch: Snapple Diet Peach Iced Tea (16 oz), Blueberries, Kashi Cinnamon Harvest Cereal, Great Value Sliced Almonds, Lifeway Foods Lowfat Raspberry Kefir, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Brownberry 8 Grain Pocket Thins, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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1966 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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