tbruns's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
172.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1211 kcal Fat: 34.37g | Prot: 85.67g | Carb: 154.24g.   Breakfast: Athenos Fat Free Feta Cheese, Strawberries , Egg Beaters Egg Beaters - Original, Red Raspberries, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Grapes, Tuna in Water (Canned), Avocados , Claussen Kosher Dill Sandwich Slices Pickles, Brownberry 8 Grain Pocket Thins, Spinach , Terra Plain Sweet Potato Chips, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Skinless Chicken Breast, Schwan's Multigrain Loaf, Butter , Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...
on diet Weight Watchers   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tbruns's weight history


tbruns's Recent Activity

tbruns's Own Activity

No recent activity.

tbruns's Buddies

abbadabba commented on Re-energize's Journal Entry.

Weight Watchers Recent Activity

FatPhil recorded a Weigh In at 229.0 lb.
Leigha C updated their Exercise Diary.
grammaof3 recorded a Weigh In at 152.8 lb.
Sandy1380 recorded a Journal Entry and a Weigh In at 247.6 lb.
fatbastard123 recorded a Weigh In at 206.1 lb.
ChuckyD recorded a Weigh In at 279.0 lb.
nmiller2 recorded a Weigh In at 131.0 lb.
brookeashleyandbaby recorded a Weigh In at 151.5 lb.