Weigh In record (no journal entry) for 26 July 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1211 kcal
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Fat: 34.37g | Prot: 85.67g | Carb: 154.24g.
Breakfast: Athenos Fat Free Feta Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Egg Beaters Egg Beaters - Original, Red Raspberries, Strawberries . Lunch: Kraft Reduced Fat Mayo with Olive Oil, Tuna in Water (Canned), Avocados , Claussen Kosher Dill Sandwich Slices Pickles, Grapes, Spinach , Brownberry 8 Grain Pocket Thins, Terra Plain Sweet Potato Chips. Dinner: Skinless Chicken Breast, Schwan's Multigrain Loaf, Butter , Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...
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gaining 2.3 lb a week
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