tbruns's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
172.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1211 kcal Fat: 34.37g | Prot: 85.67g | Carb: 154.24g.   Breakfast: Strawberries , Red Raspberries, Egg Beaters Egg Beaters - Original, Thomas' Hearty Light Multi-Grain English Muffins, Athenos Fat Free Feta Cheese. Lunch: Terra Plain Sweet Potato Chips, Brownberry 8 Grain Pocket Thins, Spinach , Grapes, Claussen Kosher Dill Sandwich Slices Pickles, Avocados , Tuna in Water (Canned), Kraft Reduced Fat Mayo with Olive Oil. Dinner: Cooked Summer Squash (Fat Added in Cooking), Butter , Schwan's Multigrain Loaf, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...
on diet Weight Watchers   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



tbruns's weight history


tbruns's Recent Activity

tbruns's Own Activity

No recent activity.

tbruns's Buddies

abbadabba recorded a Weigh In at 171.0 lb.

Weight Watchers Recent Activity

jomtns recorded a Weigh In at 189.0 lb.
jhelms1 recorded a Weigh In at 191.0 lb.
abbadabba recorded a Weigh In at 171.0 lb.
nmiller2 recorded a Weigh In at 129.2 lb.
bradyzmom joined group 50's with 50-100 lbs to Lose.
rmullins99 recorded a Weigh In at 221.2 lb.
Pegasc recorded a Weigh In at 186.8 lb.
jenkins76 recorded a Weigh In at 178.0 lb.