tbruns's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
172.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1211 kcal Fat: 34.37g | Prot: 85.67g | Carb: 154.24g.   Breakfast: Red Raspberries, Strawberries , Egg Beaters Egg Beaters - Original, Athenos Fat Free Feta Cheese, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Brownberry 8 Grain Pocket Thins, Kraft Reduced Fat Mayo with Olive Oil, Avocados , Claussen Kosher Dill Sandwich Slices Pickles, Spinach , Terra Plain Sweet Potato Chips, Tuna in Water (Canned), Grapes. Dinner: Cooked Summer Squash (Fat Added in Cooking), Schwan's Multigrain Loaf, Butter , Skinless Chicken Breast. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...
on diet Weight Watchers   gaining 2.3 lb a week

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