Duffer's Journal, 18 July 2013

211.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 142.38g | Prot: 159.87g | Carb: 206.73g.   Breakfast: Kirkland Signature Fish Oil, Boiled Egg, Boiled Egg. Lunch: Boiled Egg, White Rice, Green Peas. Dinner: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Caesar Salad, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Anheuser-Busch Budweiser Light Beer, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Utz Honey Wheat Braided Twists Pretzels. more...

3686 kcal

Activities & Exercise: Driving - 4 hours, Housework - 30 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...