Duffer's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
211.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
2887 kcal Fat: 142.38g | Prot: 159.87g | Carb: 206.73g.   Breakfast: Boiled Egg, Boiled Egg, Kirkland Signature Fish Oil. Lunch: Green Peas, White Rice, Boiled Egg. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Caesar Salad, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Anheuser-Busch Budweiser Light Beer. more...
3686 kcal Activities & Exercise: Driving - 4 hours, Housework - 30 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 210.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

LenaBerdecia is following andriollomi.
Hujar commented on jgiles7's Journal Entry.
Ginsin commented on Mjgh06's Journal Entry.
dpennel updated their Exercise Diary.
Andrinna commented on sallkr3's Journal Entry.
Fritzy 22 commented on Mjgh06's Journal Entry.
lacc333 supported evon185's Weight Entry.
John10251 supported rosio19's Journal Entry.