Duffer's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
211.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
2887 kcal Fat: 142.38g | Prot: 159.87g | Carb: 206.73g.   Breakfast: Boiled Egg, Boiled Egg, Kirkland Signature Fish Oil. Lunch: Green Peas, White Rice, Boiled Egg. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Caesar Salad, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Anheuser-Busch Budweiser Light Beer. more...
3686 kcal Activities & Exercise: Driving - 4 hours, Housework - 30 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 7.0 lb a week



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