Mandolinmark's Journal, 18 July 2013

183.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 50.33g | Prot: 63.82g | Carb: 136.28g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Chicken Mini Bowl. Snacks/Other: Chocolate Chip Cookies (Soft Type), Roasted Salted Cashew Nuts, Sweet & Salty Granola Bars - Peanut. more...

2635 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...