Weigh In record (no journal entry) for 20 November 2010
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224.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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5721 kcal
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Fat: 220.21g | Prot: 78.68g | Carb: 650.75g.
Lunch: Grilled Cheese. Dinner: Potato Corn Chowder (Large). Snacks/Other: Whiskey, Pecan Pie, Sour Cream Dip, Potato Chips, Beer, Gingerbread Spice Cookie, Seven and Seven, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Snickers Bar (King Size), Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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