Weigh In record (no journal entry) for 19 November 2010
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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494 kcal
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Fat: 14.05g | Prot: 55.30g | Carb: 36.76g.
Breakfast: egg white. Lunch: chicken wing. Dinner: frosting, brownie, mixed greens, vegetable broth, zucchini, onion, cabbage, broccoli, turkey, chicken broth. more...
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1784 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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