Weigh In record (no journal entry) for 20 November 2010
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2010:
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452 kcal
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Fat: 11.25g | Prot: 63.68g | Carb: 19.93g.
Breakfast: coffee, onion, broccoli, egg white. Lunch: water, romain, turkey. Dinner: gravy, mixed greens, lemon juice, turkey. more...
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2381 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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