Weigh In record (no journal entry) for 18 July 2013
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251.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1813 kcal
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Fat: 168.84g | Prot: 59.23g | Carb: 18.11g.
Breakfast: Land O' Lakes heavy whipping cream, Bacon, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Nescafe Taster's Choice Original Gourmet Instant Coffee, Laura Chenel's Chevre Goat Cheese, Egg, Egg Yolk. Snacks/Other: Brazil Nuts, Extra Sharp Cheddar Cheese. more...
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losing 16.8 lb a week
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