Weigh In record (no journal entry) for 18 July 2013
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2049 kcal
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Fat: 53.20g | Prot: 90.53g | Carb: 309.23g.
Breakfast: Clif Bar - Chocolate Chip, Diet Pepsi (Can), Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: V-Fusion Strawberry Banana Juice, Potato French Fries, Plain Cheeseburger on Bun. Dinner: Sweet & Sour Chicken, Fried Rice, Coco-Cola Classic (12 oz). more...
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2698 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 14 hours, Housework - 1 hour and 15 minutes, Driving - 15 minutes, Sleeping - 6 hours, Resting - 30 minutes. more...
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steady weight
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