Cbkaz5's Journal, 18 July 2013

206.0 lb Lost so far: 61.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 49.76g | Prot: 136.73g | Carb: 233.35g.   Breakfast: Honeydew Melons. Lunch: Cream of Vegetable Soup (Prepared with Milk), Cobblestone Mill Whole Wheat Sub Rolls, South Beach Diet Cranberry Walnut Chicken Salad Kit. Dinner: Boiled Egg, Soft White Roll, Reduced Fat Sour Cream, White Potatoes (Flesh and Skin), 99% Fat Free Ground Turkey. Snacks/Other: Honeydew Melons. more...

3303 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...